Immune health is your number one defense as the temperature starts to drop, but it can make a lasting impression all year round, especially to prepare yourself before the shift in seasons! What better way to indulge and strengthen your immunity than on the grounds of the Stevens-Coolidge Place. HER Wellness will guide you through a yoga practice centered around immunity, followed by an experiential discussion on the benefits of immune boosting herbs and how to integrate them into everyday life. Enjoy handcrafted immune-boosting herbal tea and cordials, as well as leave with self-care tips and recipes for other herbal remedies.

Please bring a yoga mat and/or yoga blanket, water and reusable mug.